The IBD Recovery
Program
For women with IBD who are ready to take control of their health, restore their bodies, and build lasting wellness
Are you a woman with IBD struggling with digestive issues, weight management, and low energy? You might be...
Experiencing unwanted weight changes
Feeling constantly fatigued and exhausted
Suffering from physical pain, brain fog, or emotional overwhelm
Battling digestive problems like gas, bloating, or constipation
Struggling with confidence in your body's abilities
Feeling weak, anxious, or down more often than not
Finding it hard to stick to a consistent workout routine
Eating in ways that make symptoms worse
Caught in a cycle of restrictive diets without results
Unsure where to begin with healthy eating and lifestyle changes
ARE YOU SICK & TIRED OF:
Perhaps you’re…
Sick + tired of feeling like you have to “start over” every Monday?
Overwhelmed with with to even start when it comes to eating healthy?
Lacking motivation with working out?
Over the tired + endless cycles of diets & fitness routines that offer “quick fixes”, but yield no results?
Imagine if you were able to:
Manage weight effectively without triggering flare-ups
Alleviate IBD symptoms and feel more in control
Restore energy levels even on tough days
Thrive physically, mentally, and emotionally, despite IBD
Calm your digestive system and improve gut health
Gain confidence in managing your condition and daily life
Build strength and resilience to face IBD challenges
Create a fitness and nutrition routine that nurtures your gut and supports your IBD journey
Embrace a sustainable wellness plan tailored to your unique IBD needs
This 90 day program includes:
Bi-Weekly Coaching Calls: Personalized 1:1 sessions to track progress, troubleshoot challenges, and keep you accountable.
Private Coaching App Access: Your go-to-hub for workouts, nutrition, guidance, habit tracking, and direct messaging with Jennifer.
Tailored Movement Plan: Customized for ALL fitness levels, including modifications for flare days and recovery periods. Build strength safely, at your own pace.
IBD Focused Nutrition for Gut Health: Clear, no BS guidance on what to eat to reduce symptoms, fuel your body, and increase energy, WITHOUT extreme restrictions.
Gut Health Support: Learn holistic, research-backed strategies
to manage IBD, improve digestion, and build a lifestyle that actually supports long-term remission.Stress Management + Nervous System Regulation: Proven stress-reduction tools (breath work, mindfulness, and practical lifestyle shifts) to help reduce flare triggers.
Reflective Journaling: Gain clarity on your habits, stressors, and progress with guided journaling exercises designed for personal growth.
Education + Resources : Lifetime access to digestible, evidence-based gut health resources, so you can confidently take control of your health for the long haul.
What does the process of working together look like?
Personalized Health Audit: A deep dive into your sleep, stress, nutrition, and movement to pinpoint exactly where changes will reduce symptoms & improve daily life.
Better Sleep & Stress Management: Learn how to improve sleep quality & nervous system regulation to minimize flare triggers and support gut healing.
Nutrition Accountability: Get IBD-friendly nutrition guidance, daily calorie recommendations, and food tracking inside my private coaching app—without extreme restrictions.
Exercise Plans for IBD Warriors: Customized strength & movement programs that fit your body’s needs and energy levels (including flare-friendly options!).
IBD Symptom Management Strategies: Learn real-life, practical solutions to navigate flares, overcome setbacks, and stay consistent with your health goals long-term.
Client Success
“I truly believe that Jennifer was destined to serve as a coach. Her charisma, intuition and expertise paired with her effective coaching blueprint will enable you to move towards the best version of yourself. There is something magical about Jennifer’s energy and insight that I can’t quite articulate. Please, take my advice and experience this program for yourself!!”
“Jennifer is so wonderful to work with, and she has really helped me get back on track in many aspects of my life. I am continuing to work with Jennifer even after the 12 weeks so that I can reach my goals and grow into the person I want to be. Thank you so much for everything!”
“Jennifer has helped me stay motivated to stick to a program. She has taught me the importance of setting personal goals for myself. I have learned many meditation and other more spiritual practices that help with stress management such as breathing techniques.
Jennifer is always willing to share information and offer advice. She’s patient, always upbeat, encouraging and motivating. Lots of fun too!“
“Jennifer has helped me become a better version of myself. She has truly shown me the value of taking care of myself, not only physically, but mentally and emotionally as well. The moment I met Jennifer I knew I wanted to work with her. Her energy is truly contagious and she will uplift you. Through movement, nutrition, stress management and sleep habits, Jennifer helps you become the best version of yourself you can be.”
“After taking the HEAL program, I was surprised about how much I enjoyed exercising! As I continued with the workout plan, throughout the weeks I gained so much inner strength and confidence. I truly enjoyed it and the positive energy it gave me! Jennifer helped me at a time where I was starting a new role with work. She reminded me to disconnect and take time for myself everyday. It got me back into healthy mental health habits like yoga and reading.
I would definitely recommend this program to someone looking to learn more about general health and wellness who is looking for a true lifestyle change not just a quick fix. My expectations going into the program were that I would receive basic diet and exercise training. Instead I received a very holistic plan and approach to my health that was built on a foundation of general health choices and movement goals. I also received so much accountability coaching which really made me feel supported through my journey
The biggest change I made was finally going to the gym consistently. I loved playing sports and exercising as a kid. When I was diagnosed with PCOS and gained weight, I lost that relationship within myself. Doing the work out programs with Jen allowed me to rediscover the joy in movement so working out and being active isn’t a chore but something I enjoy doing.”
“I just completed my 12 week journey with Jennifer and I really enjoyed the weekly calls. She helped me stay on track with my exercise routine and eating habits. My main issue is I am a diabetic and I am trying to regulate my blood sugar levels.
Jennifer helps me with coaching on exercise and eating so I could see why my blood sugar was high sometimes depending on what I ate and when and if I exercised. I really learned a lot and will continue to work with Jennifer on my health journey.”
“I found the 12 Week Heal program with Jen helped me focus on the emotional, physical and mental aspects that were impacting my lower back pain. The guided meditations were amazing at helping me release pent up stressors.
Her positive and insightful guidance gave me permission to take time for myself as I learned to balance life’s responsibilities.”
