Hi, I’m Jennifer!!
An online yoga teacher, personal trainer, nutrition coach, & gut health expert for women with IBD
AS SEEN IN/FEATURED WITH…..
I See You….
If you’re here, it’s because you’re DONE feeling trapped by your IBD symptoms.
I know the frustration. The discomfort. The exhaustion that comes with trying everything—only to still feel like your gut controls your life.
You’re not alone, and you don’t have to figure this out on your own 💜
I work with women who are ready to take back control of their bodies and health—without restrictive diets, endless guessing, or feeling like they’re stuck in survival mode.
I’m here to tell you that improvements ARE possible!
You don’t have to live at the mercy of your gut.
With the right guidance and a holistic approach, you can:
Finally feel digestive freedom: No more constant bloating, discomfort, or unpredictable flare-ups.
Regain your energy: Wake up feeling strong, clear-headed, and ready to take on life.
Eat with confidence: Nourish your body with foods that heal, not harm—without fearing every meal.
Feel like YOU again: Improve not just your digestion, but your mood, stress levels, and overall well-being.
Build long-term resilience: Have the tools & knowledge to manage your symptoms and stay in control for life.
I know what it feels like to think you’ll never live a “normal” life again. I was there too—feeling stuck, frustrated, and exhausted after my Crohn’s diagnosis.
But now? I’m on the other side. And I’m here to tell you that you don’t have to settle. You CAN take your life and power back from digestive issues—you just need the right action steps to get there.
Let’s make that happen!
Hey there, I’m Jennifer
I teach women how to reduce their IBD symptoms through nutrition, strength training, yoga, and stress management!
My own healing journey is what led me here.
A few years ago, I was diagnosed with Crohn’s disease—and it completely knocked me down.
It impacted every part of my life. The symptoms were overwhelming, unpredictable, and honestly? Embarrassing. I felt trapped in a cycle of discomfort, frustration, and fear.
But despite the shock and uncertainty, I refused to let Crohn’s define me. Instead, it became my wake-up call—an invitation to take control of my health in a way I never had before.
I started focusing on strength training, nutrition, and stress management.
Mexico is my absolute favourite place to travel to! I’ve explored many different areas but my favourite is Cabo San Lucas.
I live out in the country with my boyfriend Kyle. We met in the middle of the pandemic. We were living in a condo and lived on the same floor. We realized we had a lot in common and well, the rest is history!
I have four dogs and one cat.
I love music!!! I play guitar and the ukulele. I am in my element when I am somewhere with live music.
I love being active. Strength training, yoga, biking, kayaking, paddleboarding, rock climbing, golf, and hiking are some of my favourite activities to do!
I am all about spirituality and energy, I even read Tarot. These modalities have helped me tremendously on my healing journey and continue to serve me daily.
Some fun facts
I started my business as a Reiki practitioner. I treated friends and family out of my condo. This is when I truly KNEW I wanted to help others with their health.
I hold a diploma in Business Administration and a post-grad certificate in Human Resources. I never got actual jobs in my field. I worked as a bartender for many years before discovering my life purpose and starting my own business. I now use many of the things I learned in school to run my business!
I hold certifications in strength training, nutrition, yoga, Ayurveda, and am currently studying TCM (Traditional Chinese Medicine)
I have competed in multiple weightlifting competitions.
I am fully committed to my growth, development, and expansion!!
